What happens to our hearts when we exercise?
It beats faster
It turns into a balloon
It stops
How does exercise help us feel?
Sleepy all day
Like a robot
Happy and strong
Which is a moderate-intensity activity?
Floating in space
Lying down
fast walking
How many minutes of exercise should we do every day?
2
500
At least 30
What sport uses a racket and a shuttlecock?
Soccer
Basketball
Badminton
What should we drink after exercise?
Water
Soda
Hot chocolate
Which of these is a high-intensity activity?
Sprinting
Walking
Sleeping
What happens to our muscles when we exercise?
They turn into jelly
They get stronger
They disappear
Which sport is played with a ball?
Soccer
Swimming
Climbing trees
Which exercise is best for flexibility?
Weightlifting
Running fast
Yoga
What sport is played on ice?
Tennis
Ice hockey
Cricket
Which activity is best for a strong heart?
Running
Eating cookies
Sitting
Which sport is played with a net and a ball?
Volleyball
Swimming
Chess
What is an example of moderate exercise?
Sleeping
Biking
Floating in the air
Which activity is HIGH intensity?
Walking Slowly
Jumping Jacks
Playing UNO
Yoga
What do we use to ride a bike?
Ears
Arms
Legs
Which one is LOW intensity?
Jumping Jacks
Stretching
Sprinting
Weightlifting
Which of these is a physical activity?
Running
Sleeping
Watching TV
Which sport involves jumping high into the air?
Basketball
Snorkeling
Chess
Why is exercise good for our brains?
It turns our hair blue
It makes us see in the dark
It helps us focus
What should you do before starting any exercise?
Eat a huge meal
Run as fast as possible
Go straight to lifting weights
Warm up - stretch
What intensity is swimming?
Medium or High (depends how fast)
Low intensity
No intensity
Same as sleeping
What is stretching good for?
Learning to fly
Keeping flexible
Making our arms longer
Which activity makes your heart beat the fastest?
Walking
Sitting
Running
Stretching
What is a low-intensity activity?
Stretching
Flying
Jumping
Which of these is a physical activity?
Watching TV
Sleeping
Dancing
Which of these is a MEDIUM intensity activity?
Sleeping
Riding Exercise Bike
Lifting Heavy weights
Reading
Which of these is NOT a physical activity?
Swimming
Running
Dancing
Watching TV
Which of these is a team sport?
Yoga
Basketball
Sleeping
What happens to your body after High intensity workout?
Nothing
You breathe faster
You feel sleepy immediately
Your heart slows down
Why do we warm up before exercise?
To look cool
To prevent injury
To take a nap
Which of these is a high-intensity sport?
Sitting in a chair
Walking
Sprinting
What happens when we don’t move our bodies enough?
We feel tired
We turn invisible
We grow wings
What happens if you don't exercise at all?
You become more flexible
Your body may feel weaker
Your muscles grow stronger
You breathe better
What should we do after exercising?
Eat 10 donuts
Go to sleep immediately
Cool down
What happens to our breathing when we run fast?
We sing instead
It stops
It gets faster
Which activity helps make our muscles strong?
Lifting weights
Eating cake
Blinking
What does cooling down help your body do?
Slow down breathing and heart rate
Make you more tired
Speed up your movements
Nothing happens
What do we need for swimming?
Water
A soccer ball
A blanket