Which one is LOW intensity?
Sprinting
Stretching
Jumping Jacks
Weightlifting
Which activity makes your heart beat the fastest?
Walking
Stretching
Running
Sitting
Which of these is a MEDIUM intensity activity?
Reading
Sleeping
Riding Exercise Bike
Lifting Heavy weights
Which activity is HIGH intensity?
Jumping Jacks
Yoga
Playing UNO
Walking Slowly
What happens to your body after High intensity workout?
Nothing
Your heart slows down
You breathe faster
You feel sleepy immediately
What intensity is swimming?
Low intensity
Medium or High (depends how fast)
Same as sleeping
No intensity
What should you do before starting any exercise?
Eat a huge meal
Go straight to lifting weights
Warm up - stretch
Run as fast as possible
Which of these is NOT a physical activity?
Watching TV
Dancing
Swimming
Running
What happens if you don't exercise at all?
You become more flexible
Your muscles grow stronger
Your body may feel weaker
You breathe better
What does cooling down help your body do?
Speed up your movements
Make you more tired
Nothing happens
Slow down breathing and heart rate
Which of these is a physical activity?
Running
Sleeping
Watching TV
What happens to our hearts when we exercise?
It stops
It beats faster
It turns into a balloon
Which of these is a high-intensity activity?
Sprinting
Walking
Sleeping
What is a low-intensity activity?
Flying
Jumping
Stretching
Which sport is played with a ball?
Climbing trees
Soccer
Swimming
What do we use to ride a bike?
Legs
Ears
Arms
