Study

פילאטיס רמה ב

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  • Double leg stretch
  • Side leg series
  • Swimming
  • Oblique roll back
  • Cobra
  • Shoulder bridge
  • Rowing
  • Leg pull (back)
  • Scissors
  • Leg pull front
  • Push up
  • Single leg kick
  • Hundred
  • Seal
  • Roll up
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