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פילאטיס רמה ב

Hebrew (modern) 15 Public

תרגול מעשי

Study Slideshow

Oblique roll back

15

Rowing

15

Shoulder bridge

15

Hundred

15

Double leg stretch

15

Scissors

15

Roll up

15

Seal

15

Leg pull front

15

Leg pull (back)

15

Push up

15

Side leg series

15

Swimming

15

Single leg kick

15

Cobra

15