Is nervous a yellow zone emotion or a blue zone emotion?
Yellow Zone!
Name two yellow zone feelings
excited, worried, embarrassed, frustrated, annoyed, scared
What zone are in you right now and why?
Answers will vary!
Describe a time recently when you were in the red zone
Answers will vary!
Desrcibe a time you were in the red zone
Answers will vary!
In which zone is it difficult to do problem-solving?
Red Zone
When are you often in the green zone?
Answers will vary!
What is an example of a behavior in the red zone?
yelling, screaming, breaking things, slamming doors, saying things without thinking
Name two green zone feelings
happy, calm, content, fine, relaxed
When we are feeling low energy, what zone are we in?
Blue Zone
Name two blue zone feelings
sad, tired, bored, exhausted
Describe a time you were in the blue zone
Answers will vary!
What is something that you can do to help get into the green zone?
Answers will vary!
Name 2 red zone emotions
angry, furious, terrified, out of control
Describe a time you were in the yellow zone
Answers will vary!
What does being in the blue zone look like and feel like for you?
Answers will vary!