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Know the Zones
Game Code: 286247
English
16
Public
The Zones of Regulation
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Name two blue zone feelings
sad, tired, bored, exhausted
15
Desrcibe a time you were in the red zone
Answers will vary!
20
Is nervous a yellow zone emotion or a blue zone emotion?
Yellow Zone!
10
Name two yellow zone feelings
excited, worried, embarrassed, frustrated, annoyed, scared
15
Describe a time you were in the yellow zone
Answers will vary!
15
In which zone is it difficult to do problem-solving?
Red Zone
10
Name two green zone feelings
happy, calm, content, fine, relaxed
10
When are you often in the green zone?
Answers will vary!
15
Describe a time you were in the blue zone
Answers will vary!
10
Name 2 red zone emotions
angry, furious, terrified, out of control
15
What does being in the blue zone look like and feel like for you?
Answers will vary!
20
What is an example of a behavior in the red zone?
yelling, screaming, breaking things, slamming doors, saying things without thinking
10
When we are feeling low energy, what zone are we in?
Blue Zone
5
Describe a time recently when you were in the red zone
Answers will vary!
15
What zone are in you right now and why?
Answers will vary!
20
What is something that you can do to help get into the green zone?
Answers will vary!
15
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