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Arm Rolls (5 forward/5 backwards)
Great job!
Oops!
Okay!
10 Pushups
Awesome job!
Oops!
Okay!
12 Side Lunges
Keep it up!
Oops!
Okay!
12 Lunges
Let's go!
Oops!
Okay!
12 Jumping Jacks
Woohoo!
Oops!
Okay!
30 Seconds Jump Rope
How high can you jump?
Oops!
Okay!
30 second squat hold
Hold it!
Oops!
Okay!
Squat Walks (squat walk two steps to the right & 2 to the left for a total of 20 steps)
You got this!
Oops!
Okay!
15 Squats
You can do it.
Oops!
Okay!
12 Reach for the Stars
Reach up high!
Oops!
Okay!
12 Squat Jumps
Let's see it!
Oops!
Okay!
16 Opposite Elbow to Opposite Knee
I believe in you!
Oops!
Okay!
Neck Rolls (3 each direction)
Stretch it out.
Oops!
Okay!
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