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Squat Walks (squat walk two steps to the right & 2 to the left for a total of 20 steps)
You got this!
12 Squat Jumps
Let's see it!
15 Squats
You can do it.
30 second squat hold
Hold it!
16 Opposite Elbow to Opposite Knee
I believe in you!
Neck Rolls (3 each direction)
Stretch it out.
Arm Rolls (5 forward/5 backwards)
Great job!
10 Pushups
Awesome job!
12 Jumping Jacks
Woohoo!
12 Lunges
Let's go!
12 Side Lunges
Keep it up!
30 Seconds Jump Rope
How high can you jump?
12 Reach for the Stars
Reach up high!
