Show me how to do lazy 8 breathing
.
Feeling? Zone?
excited
Feeling? Zone?
tired, sleepy
Feeling? Zone?
mad, angry
Feeling? Zone?
scared
Feeling? Zone?
surprised
Feeling? Zone?
calm
Feeling? Zone?
surprised
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Feeling? Zone?
happy, ok
Feeling? Zone?
annoyed, irritated
Feeling? Zone?
happy, joyful
Feeling? Zone?
happy
Feeling? Zone?
tired
Show me how to do 6 sides of breathing
.
Name coping strategies used in the BLUE zone
break, talk, hug, music
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Do you need to use coping strategies in the GREEN zone?
no
Feeling? Zone?
ready to learn , ok , good
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Show me how to do spiderman breathing
.
Show me how to do belly / balloon breathing
.
Feeling? Zone?
sad