Feeling? Zone?
excited
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Feeling? Zone?
scared
Feeling? Zone?
surprised
Show me how to do belly / balloon breathing
.
Feeling? Zone?
tired, sleepy
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Do you need to use coping strategies in the GREEN zone?
no
Feeling? Zone?
calm
Feeling? Zone?
ready to learn , ok , good
Show me how to do lazy 8 breathing
.
Feeling? Zone?
sad
Feeling? Zone?
annoyed, irritated
Feeling? Zone?
mad, angry
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Show me how to do 6 sides of breathing
.
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Name coping strategies used in the BLUE zone
break, talk, hug, music
Feeling? Zone?
surprised
Feeling? Zone?
happy
Feeling? Zone?
happy, joyful
Feeling? Zone?
happy, ok
Show me how to do spiderman breathing
.
Feeling? Zone?
tired