Feeling? Zone?
mad, angry
Show me how to do spiderman breathing
.
Name coping strategies used in the RED zone
breaths, size of problem, run, exercises, break
Feeling? Zone?
happy, joyful
Feeling? Zone?
calm
Feeling? Zone?
ready to learn , ok , good
Feeling? Zone?
scared
Feeling? Zone?
excited
Feeling? Zone?
sad
Name coping strategies used in the BLUE zone
break, talk, hug, music
Show me how to do belly / balloon breathing
.
Feeling? Zone?
tired, sleepy
Feeling? Zone?
surprised
Feeling? Zone?
tired
Feeling? Zone?
annoyed, irritated
Feeling? Zone?
happy
Feeling? Zone?
surprised
Feeling? Zone?
happy, ok
Name breathing strategies (3) we use in class. Which is your favorite?
lazy 8, 6 sides, pretzel, spiderman, balloon,
Do you need to use coping strategies in the GREEN zone?
no
Name coping strategies you can use at home
yoga, breathing, music, walk, talk to adult, space
Show me how to do lazy 8 breathing
.
Name coping strategies used in the YELLOW zone
break, drinks, walk, yoga, breathing, inner coach
Show me how to do 6 sides of breathing
.