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Rest and relaxation

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  • Why is relaxation important for health?
  • How do you know when you need to take a break?
  • Do you think people work too much? Why or why not?
  • Do you think exercising helps people relax? Why?
  • How do you feel before and after you relax?
  • Do you think having a hobby helps people relax? Why?
  • Do you schedule time for resting during the day/week/year?
  • Is it easy for you to relax, or do you often feel like you need to be doing something?
  • How much time do you usually take to relax each day?
  • How does stress affect your body and mind?
  • Do you think taking regular breaks during the day helps you relax?
  • Why do people rest?
  • Can people afford to do nothing in their busy lives?
  • Do you prefer to relax alone or with friends/family? Why?
  • Do you often overwork yourself?
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