Share Rest and relaxation
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Is it easy for you to relax, or do you often feel like you need to be doing something?
How much time do you usually take to relax each day?
Can people afford to do nothing in their busy lives?
Why is relaxation important for health?
Why do people rest?
How does stress affect your body and mind?
How do you feel before and after you relax?
Do you prefer to relax alone or with friends/family? Why?
Do you think taking regular breaks during the day helps you relax?
Do you often overwork yourself?
Do you think having a hobby helps people relax? Why?
Do you think exercising helps people relax? Why?
How do you know when you need to take a break?
Do you think people work too much? Why or why not?
Do you schedule time for resting during the day/week/year?
