Study

Physical Fitness Test

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  • Speed
    40 m test
  • Balance
    Stork Test
  • Coordination
    Hand - Eye /Coordination Test / Juggling
  • Muscular Strength
    Push-Up
  • Reaction Time
  • Body Composition
    BMI - Body Mass Index
  • Power
    Standing Long Jump Test
  • Ruler Drop test
  • Flexibility
    Sit and Reach / Zipper Test
  • Muscular Endurance
    Partial Curl-Up
  • Agility
    Shuttle Run / Hexagon Agility Test
  • Cardiovascular Endurance
    3-minute step test