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Physical Fitness Test

English 12 Public

Components of PFT

Study Slideshow

Cardiovascular Endurance

3-minute step test

15

Muscular Endurance

Partial Curl-Up

15

Muscular Strength

Push-Up

15

Flexibility

Sit and Reach / Zipper Test

15

Body Composition

BMI - Body Mass Index

15

Agility

Shuttle Run / Hexagon Agility Test

15

Balance

Stork Test

15

Coordination

Hand - Eye /Coordination Test / Juggling

15

Power

Standing Long Jump Test

15

Reaction Time

15

Ruler Drop test

15

Speed

40 m test

15