What does forward rolling on a mat help with?
Shuttlecock accuracy
Body control and coordination
How does zigzagging through a slalom course help in badminton?
It makes you jump higher.
It improves quick direction changes.
Which activity helps you stay steady while hitting a shuttlecock?
Slalom course
Rope walking
Why is balance important in badminton?
To reach the shuttlecock quickly
To stay in the same place
Why is teamwork important in badminton doubles matches?
To score individual points
To communicate and cover the court together
What skill does walking on a rope help develop?
Jumping
Balance
Which activity is most similar to moving quickly on a badminton court?
Agility ladder drills
Walking on the rope
What is the primary focus of jumping over obstacles?
Hitting the shuttlecock harder
Rhythm and timing
What skill is common in both the agility ladder and badminton footwork?
Quick and precise movements
Swinging the racke