Why is balance important in badminton?
To stay in the same place
To reach the shuttlecock quickly
What skill does walking on a rope help develop?
Balance
Jumping
How does zigzagging through a slalom course help in badminton?
It makes you jump higher.
It improves quick direction changes.
What does forward rolling on a mat help with?
Body control and coordination
Shuttlecock accuracy
What is the primary focus of jumping over obstacles?
Hitting the shuttlecock harder
Rhythm and timing
Which activity is most similar to moving quickly on a badminton court?
Agility ladder drills
Walking on the rope
Why is teamwork important in badminton doubles matches?
To score individual points
To communicate and cover the court together
What skill is common in both the agility ladder and badminton footwork?
Swinging the racke
Quick and precise movements
Which activity helps you stay steady while hitting a shuttlecock?
Rope walking
Slalom course
