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Health 1 Quiz Review

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  • The three elements of health are:
    Physical, Spiritual, Emotional/mental
    Physical, dietary, social
    Physical, Social, Emotional/mental
  • What are nutrients?
    Components in food that an organism uses to survive and grow.
  • What does the T stand for in SMART goal?
    Type
    Tension
    Time-bound
  • What does the M stand for in SMART goal?
    Master
    Mindful
    Measurable
  • Which is NOT a Macronutrient
    Fats
    Minerals
    Proteins
    Carbohydrates
  • Sitting on the couch, Justin feels 18 heart beats in 15 seconds. What is his resting heart rate?
    82
    72
    62
    180
  • How many calories in 1g of carbohydrates?
    5
    4
    6
    7
  • True or false: A cooldown is used to get the body ready for physical activity - should last for 10-15 minutes.
    False
  • Warm up exercises are used to:
    to get the body ready for physical activity
    to do physical activity
    to stretch
  • Ability to carry out tasks with vigour, without undue fatigue, and to have enough energy left to enjoy leisure time, is the definition of:
    Health
    Fitness
    Cardiovascular
  • If Justin is 33 years old, what is his range of heart rate for moderate exercise? (50-70% of MAX heart rate))
    82-120
    160-187
    50-70
    94-131
  • Stretches that mobilize the joints while moving are called:
    dynamic stretches
  • What does the R stand for in SMART goal?
    Refundable
    Realistic
    Relevant
  • What is the I in the FITT principle?
    Inactivity
    Intensity
    Interval
  • How many nutrients are there?
    6
  • What is the F in the FITT principle?
    Fitness
    Frequency
    Fine Motor
    Funny
  • What is the specificity training principle?
    Mimic the actions done in a sport as closely as possible
  • If Justin is 33 years old, what would his maximum heart rate be?
    197
    177
    207
    187
  • How many calories in 1g of protein?
    6
    4
    7
    9
  • Which is NOT a micronutrient
    Vitamins
    Minerals
    Water
  • What is the overload principle?
    Working body harder than what it is capable gradually until it adapts
  • What is the reversibility training principle?
    Use it or lose it
  • Which is NOT a health related component of fitness?
    Muscular Endurance
    Muscular Strength
    Agility
    Power
  • Which is NOT a skill related component of fitness?
    Cardio-respiratory endurance
    Reaction time
    coordination
    Balance
  • Select the SMART goal for losing weight:
    I will lose 10 pounds size by exercising 4 days/week for 30
    I will run every day
    I will lose 10 pounds by not eating on 4 days of the week.
    I will lose 10 pounds
  • What is the second T in the FITT principle?
    Type
    Tension
    Time
  • What is the first T in the FITT principle?
    Type
    Time
    Tension
  • A SMART goal is like a:
    A roadmap to your destination
    An easy way to do things
    The Smart thing to do
    A cheatcode
  • How many calories in 1g of fat?
    7
    9
    4
    6
  • What does the S stand for in SMART goal?
    Social
    Specific
    Special
    Spiritual
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