Share Health 1 Quiz Review
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Warm up exercises are used to:
to stretch
to get the body ready for physical activity
to do physical activity
Stretches that mobilize the joints while moving are called:
dynamic stretches
True or false: A cooldown is used to get the body ready for physical activity - should last for 10-15 minutes.
False
The three elements of health are:
Physical, dietary, social
Physical, Social, Emotional/mental
Physical, Spiritual, Emotional/mental
Ability to carry out tasks with vigour, without undue fatigue, and to have enough energy left to enjoy leisure time, is the definition of:
Cardiovascular
Health
Fitness
What is the F in the FITT principle?
Frequency
Fine Motor
Fitness
Funny
What is the I in the FITT principle?
Intensity
Inactivity
Interval
What is the first T in the FITT principle?
Time
Tension
Type
What is the second T in the FITT principle?
Type
Time
Tension
What is the overload principle?
Working body harder than what it is capable gradually until it adapts
What is the specificity training principle?
Mimic the actions done in a sport as closely as possible
What is the reversibility training principle?
Use it or lose it
Which is NOT a health related component of fitness?
Power
Muscular Strength
Agility
Muscular Endurance
Which is NOT a skill related component of fitness?
coordination
Balance
Reaction time
Cardio-respiratory endurance
If Justin is 33 years old, what would his maximum heart rate be?
187
177
197
207
If Justin is 33 years old, what is his range of heart rate for moderate exercise? (50-70% of MAX heart rate))
94-131
50-70
160-187
82-120
