Assertiveness and Boundaries

If your boundaries are being pushed, you should A: Scream your frustration at the person, or B: Calmly restate your boundaries and its importance to keep a healthy relationship?

Out of the 4 Communication Styles, which one would be considered lose-lose?

Is this an ineffective or effective statement? "I get overwhelmed when plans change at the last minute, and I would appreciate more notice next time."

Someone who is assertive ignores others ideas or needs in order to back up their own

Is this an ineffective or effective statement? "I appreciate it when you take the time to listen to me; it makes me feel valued."

Is this an ineffective or effective statement? "You are so selfish, always thinking about yourself!"

Is it easier to set boundaries when you A: Are clear about your needs or B: Don't express your feelings?

Phrases like “I’m okay with whatever you want to do” or “ you can decide” is an example of what communication style?

Is this an ineffective or effective statement? "I feel frustrated when you don't listen to me because it makes me feel unimportant."

Is this an ineffective or effective statement? "You always ignore me when I'm talking, and it's really annoying."

When saying "No", is it better to A: Avoid confrontation or B: Be firm?

What is the most common communication style combination with Passive?

Is it important to A: Respect others boundaries or B: Ignore any boundaries aside from your own?

Body language like eye contact and good posture is an example of what communication style?

Is this an ineffective or effective statement? "You never help out around the house, and it's really unfair."

For someone that is normally a passive communicator, learning to be assertive can feel like you are coming across as aggressive.

Is a boundary something that A: Protects your well-being or B: Limits your freedom?

Can you set boundaries with A: Only personal relationships or B: Any relationship?