Study

Unit 1 & 2

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  • Give me an example of a healthy plate.
    ...
  • Give me two examples of a whole-grain food.
    … and …
  • What are three things we should do for food safety?
    Wash your hands, clean appliances, wash fruit and vegetables.
  • What should a healthy plate look like?
    Half vegetables, Quarter wholegrain, Quarter proteins.
  • Why should you always look at the ingredients on the food labels?
    To make sure there are no allergens.
  • The three ways to prevent diseases are ventilation __________, and hygiene.
    Relaxation
  • What do energy foods do?
    Provide energy.
  • Regulating foods are made up of ______ and ________.
    Vitamins and minerals.
  • What 4 systems are involved in nutrition?
    Digestive, Respiration, Circulation, Urinary
  • In cellular respiration, oxygen turns into _________.
    Carbon Dioxide
  • Body building foods are made up of _________.
    Proteins.
  • What do body building foods do?
    They help grow and repair tissue.
  • What does Excretion do?
    Get rid of waste substances.
  • What does circulation do?
    Carries the blood with oxygen and nutrients to our cells.
  • Energy foods are made up of ______ and ______.
    Fats and carbohydrates.
  • Alcohol can affect many organs including the ______ and the ______.
    Liver and Heart
  • What does digestion do?
    Turns food into nutrients.
  • What are the 4 processes of nutrition?
    Digestion, Respiration, Circulation, Excretion
  • A healthy lifestyle is made up of two parts: ________ and ________.
    Physical exercise and a healthy diet.
  • What does respiration do?
    Get oxygen from the air.
  • Which is more healthy, fish or meat?
    Fish
  • What do regulating foods do?
    They regulate processes.
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