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Alcohol can affect many organs including the ______ and the ______.
Liver and Heart
A healthy lifestyle is made up of two parts: ________ and ________.
Physical exercise and a healthy diet.
What are the 4 processes of nutrition?
Digestion, Respiration, Circulation, Excretion
Body building foods are made up of _________.
Proteins.
Regulating foods are made up of ______ and ________.
Vitamins and minerals.
Energy foods are made up of ______ and ______.
Fats and carbohydrates.
What do body building foods do?
They help grow and repair tissue.
What does digestion do?
Turns food into nutrients.
Give me an example of a healthy plate.
...
What are three things we should do for food safety?
Wash your hands, clean appliances, wash fruit and vegetables.
What 4 systems are involved in nutrition?
Digestive, Respiration, Circulation, Urinary
What should a healthy plate look like?
Half vegetables, Quarter wholegrain, Quarter proteins.
What does respiration do?
Get oxygen from the air.
What does circulation do?
Carries the blood with oxygen and nutrients to our cells.
What does Excretion do?
Get rid of waste substances.
What do regulating foods do?
They regulate processes.
