True or False, exercise will give you more energy when your tired?
True
True or False, saturated fats don't increase your risk of diabetes?
True
False
How many calories per serving?
78
How many glasses of water should the average person drink a day?
5
10
12
8
What is the average recommended daily allowance of sodium?
100mg
3000mg
1500 mg
10mg
Fun fact: How much sugar does the average America consume in a week?
2 cups
6 cups
16 cups
10 cups
True or False, polyunsaturated fats are solid at room temperature?
True
False
Which is the better choice?
fried chicken
grilled shicken
True or False, trans fat stays solid at room temperature?
True
The GOOD cholesterol is the HDL or LDL ?
LDL
HDL
How much of your plate should be filled with vegetables?
half
How much of the human body is water?
90%
75%
25%
60%
How many calories ffrom fat?
0
How many grams in a teaspoon?
4
Which name is another name for sugar on the ingredient label?
barley malt
sucrose
xylose
maltose