True or False, polyunsaturated fats are solid at room temperature?
True
False
Which is the better choice?
grilled shicken
fried chicken
True or False, trans fat stays solid at room temperature?
True
The GOOD cholesterol is the HDL or LDL ?
HDL
LDL
How many glasses of water should the average person drink a day?
8
12
10
5
True or False, exercise will give you more energy when your tired?
True
How much of the human body is water?
25%
75%
90%
60%
How many calories ffrom fat?
0
How many grams in a teaspoon?
4
Fun fact: How much sugar does the average America consume in a week?
6 cups
2 cups
10 cups
16 cups
True or False, saturated fats don't increase your risk of diabetes?
True
False
How much of your plate should be filled with vegetables?
half
What is the average recommended daily allowance of sodium?
10mg
1500 mg
100mg
3000mg
How many calories per serving?
78
Which name is another name for sugar on the ingredient label?
sucrose
barley malt
maltose
xylose