True or False, polyunsaturated fats are solid at room temperature?
False
True
How many calories per serving?
78
Fun fact: How much sugar does the average America consume in a week?
2 cups
6 cups
10 cups
16 cups
Which name is another name for sugar on the ingredient label?
xylose
sucrose
maltose
barley malt
How much of the human body is water?
60%
75%
25%
90%
What is the average recommended daily allowance of sodium?
100mg
1500 mg
10mg
3000mg
The GOOD cholesterol is the HDL or LDL ?
HDL
LDL
True or False, trans fat stays solid at room temperature?
True
How many calories ffrom fat?
0
True or False, saturated fats don't increase your risk of diabetes?
False
True
Which is the better choice?
fried chicken
grilled shicken
True or False, exercise will give you more energy when your tired?
True
How much of your plate should be filled with vegetables?
half
How many grams in a teaspoon?
4
How many glasses of water should the average person drink a day?
5
12
10
8