RULER | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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How can you Express your feelings?

by Writing, Talking, Moving

What are ways to Regulate your emotions?

Breaths, Plan, Distract, Reframe, Visualize

Regulate (R) means?

Can you regulate this feeling. When you’re overwhelmed by a feeling, try to decrease its intensity

Labeling (L) means?

What is this feeling called. Communicate your feelings

Understand (U) means?

Knowing why do I feel this way

What does RULER mean?

Recognize , Understand, Label, Express, Regulate

What does it mean to Understand your emotions?

Knowing Why you feel this way, what happened before you felt this way, was it a trigger

Express (E) means?

Express your emotion in a way that helps other people understand how they can help you

Recognize (R) means?

Notice how you feel

What does it mean to Label your emotion?

Finding the right words to describe your feelings

RULER helps with______

Our emotions

How can you Recognize how you feel?

by your breathing, posture, face expressions

When you are upset who can you talk to?

staff member, friends, family, anyone in your life