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What does RULER mean?
Recognize , Understand, Label, Express, Regulate
Recognize (R) means?
Notice how you feel
Understand (U) means?
Knowing why do I feel this way
Labeling (L) means?
What is this feeling called. Communicate your feelings
Express (E) means?
Express your emotion in a way that helps other people understand how they can help you
Regulate (R) means?
Can you regulate this feeling. When you’re overwhelmed by a feeling, try to decrease its intensity
How can you Recognize how you feel?
by your breathing, posture, face expressions
What does it mean to Understand your emotions?
Knowing Why you feel this way, what happened before you felt this way, was it a trigger
What does it mean to Label your emotion?
Finding the right words to describe your feelings
How can you Express your feelings?
by Writing, Talking, Moving
What are ways to Regulate your emotions?
Breaths, Plan, Distract, Reframe, Visualize
When you are upset who can you talk to?
staff member, friends, family, anyone in your life
RULER helps with______
Our emotions
