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RULER

  •  English    13     Public
    Woodlake Afterschool
  •   Study   Slideshow
  • What does RULER mean?
    Recognize , Understand, Label, Express, Regulate
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  • Recognize (R) means?
    Notice how you feel
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  • Understand (U) means?
    Knowing why do I feel this way
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  • Labeling (L) means?
    What is this feeling called. Communicate your feelings
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  • Express (E) means?
    Express your emotion in a way that helps other people understand how they can help you
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  • Regulate (R) means?
    Can you regulate this feeling. When you’re overwhelmed by a feeling, try to decrease its intensity
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  • How can you Recognize how you feel?
    by your breathing, posture, face expressions
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  • What does it mean to Understand your emotions?
    Knowing Why you feel this way, what happened before you felt this way, was it a trigger
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  • What does it mean to Label your emotion?
    Finding the right words to describe your feelings
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  • How can you Express your feelings?
    by Writing, Talking, Moving
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  • What are ways to Regulate your emotions?
    Breaths, Plan, Distract, Reframe, Visualize
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  • When you are upset who can you talk to?
    staff member, friends, family, anyone in your life
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  • RULER helps with______
    Our emotions
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