What is 'fast breathing'
Emotion
Body Signal
Zone
What is 'tense muscles'
Emotion
Zone
Body Signal
What zone are you usually in during Math?
.....
Is asking for a break a way to regulate yourself?
Yes
What is 'low energy'
Body Signal
Zone
Emotion
What zone are you in if you are feeling wild?
Blue
Green
Yellow
Red
What is a zones check-in?
Pausing to identify how you are feeling
Running into the gym and doing 3 laps
When you aren't listening, what zone does that put Valdez in?
Red/Yellow
How does paying attention to our feelings help us take care of ourselves better?
It helps us notice when we are upset
What category is 'sad'
Emotion
Body Signal
Zone
The first step in the zones check in is to identify your feelings. True or False
True
False
What would be an important time to check in?
When you are sleeping
When you are feeling dysregulated