What is a zones check-in?
Pausing to identify how you are feeling
Running into the gym and doing 3 laps
The first step in the zones check in is to identify your feelings. True or False
True
False
What category is 'sad'
Zone
Emotion
Body Signal
What is 'fast breathing'
Zone
Body Signal
Emotion
What is 'tense muscles'
Body Signal
Zone
Emotion
What zone are you in if you are feeling wild?
Red
Green
Blue
Yellow
What is 'low energy'
Emotion
Body Signal
Zone
What would be an important time to check in?
When you are sleeping
When you are feeling dysregulated
What zone are you usually in during Math?
.....
How does paying attention to our feelings help us take care of ourselves better?
It helps us notice when we are upset
Is asking for a break a way to regulate yourself?
Yes
When you aren't listening, what zone does that put Valdez in?
Red/Yellow
