Culinary Arts One: Unit Three

Minerals needed in small amounts also called micro-minerals.

An antioxidant, water soluble, vitamin that protects cells from oxidation damage.

This is an unstable substance that can damage the body's cells after oxygen is burned to produce energy.

This is a nutrient is every cell, tissue and organ. It helps with chemical reactions, transporting minerals and vitamins throughout the body, cushioning, moisturizing, removing waste and regulates temperature.

Minerals that help cells function by pulling fluids back and forth through the cell walls to maintain fluid balance.

Vitamins that dissolve in water and pass easily into the bloodstream during digestion.

This lipoprotein is labeled as "good cholesterol" because it picks up excess cholesterol and takes it back to the liver for excretion.

This vitamin classification has several functions, but its main function is to help your body release and use energy from carbohydrates, proteins and fats

A molecule that combines with others to make proteins is a

A fat soluble vitamin that helps with blood clotting

Fats, such as those found in meat and dairy, that are solid at room temperature are called.....

Which vitamins does fat help the body absorb?

High blood pressure is known as...

A food such as meat that contains all nine essential amino acids is a.....

This is a nutrient is every cell, tissue and organ. It helps with chemical reactions, transporting minerals and vitamins throughout the body, cushioning, moisturizing, removing waste and regulates temperature.

A plant material that cannot be digested but is essential for good health.

Some vitamins and minerals repairs and protect cells and the immune system from damage by harmful chemicals. These vitamins and minerals are classified as...

A sugar that is extracted from plants and used to sweeten foods is called an

A protein that helps transport oxygen in the blood to all the cells in your body is known as

This is a lipoprotein that helps transport cholesterol from the liver to whereever it is needed. It is labeled "bad cholesterol" because too much of this can increase the risk of heart disease and stroke.

An amino acid that your body needs, but cannot produce on its own is an...

A fat-like substance in cells that is needed for many body processes. It also helps digest fats, build cells, produce Vitamin D and some other hormones.

True or false? Unsaturated fat are liquid at room temperature.

This is a yellow, orange, or red phytochemical that give color to fruits or vegetables such as carrots and red peppers.

This is a chemical process that turns vegetable oils into solids like shortenings and margarine.

Basic building block of fats is called...

Minerals needed in large amounts.

Getting enough water to meet your body's needs is called