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What calms you down?
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You need someone else that cares about you to do this
A hug
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Name a place you can play and have fun for a break!
Break on a playground
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Name a skill that interrupts the stress?
Breathing, hugging, snack, break, etc
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Take a break and chew!
Snack Break
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Take a break and pick up one of these!
Read a book
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You can use a book and a pencil to do this!
Write it down!
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Name a break you can take using your feet?
Take a walk outside!
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Name 1 skill that is distracting for you?
Music, friends, movie, video games
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You can use crayons or markers to do this!
Coloring or drawing
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Use your words to do this one!
Ask for Help!
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What can you do to slow your heart rate down?
Take 4 deep breaths!
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