You can use crayons or markers to do this!
Coloring or drawing
What can you do to slow your heart rate down?
Take 4 deep breaths!
You can use a book and a pencil to do this!
Write it down!
Take a break and pick up one of these!
Read a book
Take a break and chew!
Snack Break
You need someone else that cares about you to do this
A hug
Use your words to do this one!
Ask for Help!
Name 1 skill that is distracting for you?
Music, friends, movie, video games
Name a skill that interrupts the stress?
Breathing, hugging, snack, break, etc
Name a break you can take using your feet?
Take a walk outside!
Name a place you can play and have fun for a break!
Break on a playground
