Study

Circle of Control

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  • When you’re feeling angry, what can you do that’s in your control?
    Take a break, ask for space, or any other coping skill
  • What is in your control if your sister is teasing you?
    Your actions: telling mom or dad, staying calm, asking her to stop
  • Name 2 coping strategies you can use when things are out of your control!
    (Check with Ari)
  • Is what other people do in/out of your control?
    Out!
  • Are your actions in/out of your control?
    In!
  • Is the weather in/out of your control?
    Out!
  • What is in your control if you miss music time?
    Your REACTION: staying calm, asking for more time, saying “oh man!”
  • Is following the rules in/out of your control?
    In!
  • Is calling a friend a mean name in/out of your control
    In!
  • What is in your control if you lose a game?
    Reaction
  • If you missed the ice cream truck, what is in your control?
    Your reaction!
  • Is your reaction to someone being unkind in/out of you control
    In!
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