Share Circle of Control
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Is the weather in/out of your control?
Out!
Is your reaction to someone being unkind in/out of you control
In!
Is what other people do in/out of your control?
Out!
Is following the rules in/out of your control?
In!
Are your actions in/out of your control?
In!
What is in your control if you lose a game?
Reaction
Is calling a friend a mean name in/out of your control
In!
What is in your control if your sister is teasing you?
Your actions: telling mom or dad, staying calm, asking her to stop
What is in your control if you miss music time?
Your REACTION: staying calm, asking for more time, saying “oh man!”
Name 2 coping strategies you can use when things are out of your control!
(Check with Ari)
When you’re feeling angry, what can you do that’s in your control?
Take a break, ask for space, or any other coping skill
If you missed the ice cream truck, what is in your control?
Your reaction!
