Study

Shane's Exercise Workout Game

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  • Can you do this and switch your lead leg 10 times?
    half kneel switches
  • Can you do 6 of these?
    jumping jacks
  • Can you do 8 of theses?
    sit ups
  • Can you do this for 10 cycles of play?
    Playing a game of catch
  • Can you do 12 of theses?
    cross crawls
  • Can you do 12 of these?
    crab kicks
  • Can you jump to the requested colored circle with your feet together?
    directional color jumping
  • Can you do 8 of these?
    bird dog exercises
  • can you do 10 of these?
    sit to stand exercises
  • can you do 10 of these?
    windmill exercises
  • Can you alternate one foot step offs on each side 20 times?
    BOSU side step offs
  • Can you go thru this 3 times following the foot pattern?
    Hopscotch
  • Can you hold this position for 5 seconds on each side?
    one leg bridges
  • can you do this 5 times using your hands?
    dribbling a ball