Can you alternate one foot step offs on each side 20 times?
BOSU side step offs
Can you do 12 of these?
crab kicks
Can you do 8 of theses?
sit ups
Can you go thru this 3 times following the foot pattern?
Hopscotch
Can you do 6 of these?
jumping jacks
Can you do 12 of theses?
cross crawls
can you do 10 of these?
sit to stand exercises
Can you hold this position for 5 seconds on each side?
one leg bridges
Can you do 8 of these?
bird dog exercises
Can you do this for 10 cycles of play?
Playing a game of catch
Can you do this and switch your lead leg 10 times?
half kneel switches
can you do this 5 times using your hands?
dribbling a ball
can you do 10 of these?
windmill exercises
Can you jump to the requested colored circle with your feet together?
directional color jumping
