can you do 20 of these?
cross crawls
Can you do 5 of these to each side?
Standing diagonal chops
can you do 10 of these?
standing crunches
can you do this yoga pose for 10 seconds?
tree pose
can you do this for 15 seconds?
plank pose
can you do 12 of these?
overhead reaches
Can you do 6 of these?
Standing side bend holds
can you hold this pose for 10 seconds
down dog
Can you do 10 of these?
jumping jacks
can you do this yoga pose for 5 seconds?
triangle pose
Can you do 5 of these?
"squat jumps"