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Standing Fitness and movement

English 11 Public

staying active at home

Study Slideshow

Can you do 10 of these?

jumping jacks

15

can you do this yoga pose for 10 seconds?

tree pose

15

can you do this for 15 seconds?

plank pose

15

can you do this yoga pose for 5 seconds?

triangle pose

15

can you do 10 of these?

standing crunches

15

can you do 20 of these?

cross crawls

15

can you do 12 of these?

overhead reaches

15

can you hold this pose for 10 seconds

down dog

15

Can you do 5 of these?

"squat jumps"

15

Can you do 6 of these?

Standing side bend holds

15

Can you do 5 of these to each side?

Standing diagonal chops

15