I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Friends and family
Paid Helpers
Community Helpers
I am in class. I have to go to the bathroom really badly. My teacher is talking. What should I do?
Call the police (community helper)
Complain to my friend about the teacher talking (friends)
Call my mom and ask her to pick me up (family)
Put up my hand and ask to go to the washroom (paid helper)
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Call my mom (family)
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a customer (stranger)
Text my mom (family)
Call my teacher (paid helper)
Ask a coworker (friend or acquaintance)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Someone in a uniform who works there (community helper)
Call my dad (family)
Text my friend (friends)
Ask my SLP (paid helper)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My favourite bus driver (community helper)
My whole class (acquaintances)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
Call my siblings to get them to come take me home (family)
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call my friend for advice (friends)
I can handle this myself.
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My coworker (acquaintance)
My mom (family)