I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
I can refill it myself.
Ask my teacher to fill it (paid helper)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Someone in a uniform who works there (community helper)
Ask my SLP (paid helper)
Text my friend (friends)
I am at school. My pencil broke. Who should I ask for help?
Call my mom (family)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Ask my friend to get me a new one (friends)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Strangers
Community Helpers
Friends and family
Paid Helpers
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Text my friend (friends)
Ask my trusted adults (mom, dad, someone in my family)
Call 911 and get an ambulance (community helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
Call 9-1-1 (community helper)
My teacher or EA (paid helper)
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Call my teacher (paid helper)
Text my mom (family)
Ask a customer (stranger)
Ask a coworker (friend or acquaintance)
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My mom (family)
My coworker (acquaintance)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I can handle this myself.
I am in class. I have to go to the bathroom really badly. My teacher is talking. What should I do?
Complain to my friend about the teacher talking (friends)
Call my mom and ask her to pick me up (family)
Call the police (community helper)
Put up my hand and ask to go to the washroom (paid helper)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My trusted adults (family, teacher, therapist) or friends
My favourite bus driver (community helper)
My whole class (acquaintances)
DM my favourite Youtuber/TikToker (stranger)