Coping and Cookies

Teach and demonstrate your favorite breathing technique

If you could have one super power, what would it be and why?

Describe your perfect day

You have the chance to hop into a time machine and go anywhere for 10 minutes. Where/when do you go?

What's a positive self-talk statement you use? (If you don't currently have one, what's a good one to start?)

*Handout* Which coping strategies do you use/know a lot about?

*Handout* rate the stressors

What are 2 healthy and 2 unhealthy coping strategies?

Demonstrate a yoga pose/move

When you are caught in an uncomfortable situation, how do you react?

Skittle mindful eating

Demonstrate an energizer!

*Handout* what music helps you and why?

What is a current stressor in your life?

Practice gratitude. List 5 things/people you are grateful for and why

Let's practice "Whoosh" breath together!