Coping and Cookies

Describe your perfect day

*Handout* what music helps you and why?

Let's practice "Whoosh" breath together!

Demonstrate a yoga pose/move

What's a positive self-talk statement you use? (If you don't currently have one, what's a good one to start?)

You have the chance to hop into a time machine and go anywhere for 10 minutes. Where/when do you go?

*Handout* Which coping strategies do you use/know a lot about?

Demonstrate an energizer!

Teach and demonstrate your favorite breathing technique

What is a current stressor in your life?

When you are caught in an uncomfortable situation, how do you react?

What are 2 healthy and 2 unhealthy coping strategies?

*Handout* rate the stressors

Skittle mindful eating

Practice gratitude. List 5 things/people you are grateful for and why

If you could have one super power, what would it be and why?