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Coping and Cookies

  • Game Code: 230744
  •  English    16     Public
    coping skills and strategies
  •   Study   Slideshow
  • What are 2 healthy and 2 unhealthy coping strategies?
    CANDY CORN!
  •  15
  • Teach and demonstrate your favorite breathing technique
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  •  15
  • What is a current stressor in your life?
    REESE CUPS!
  •  15
  • What's a positive self-talk statement you use? (If you don't currently have one, what's a good one to start?)
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  •  15
  • Let's practice "Whoosh" breath together!
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  •  15
  • Skittle mindful eating
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  •  15
  • Practice gratitude. List 5 things/people you are grateful for and why
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  •  15
  • *Handout* rate the stressors
    ICING!!!
  •  15
  • *Handout* Which coping strategies do you use/know a lot about?
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  •  15
  • *Handout* what music helps you and why?
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  •  15
  • Demonstrate an energizer!
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  •  15
  • Demonstrate a yoga pose/move
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  •  15
  • Describe your perfect day
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  •  15
  • If you could have one super power, what would it be and why?
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  •  15
  • You have the chance to hop into a time machine and go anywhere for 10 minutes. Where/when do you go?
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  •  15
  • When you are caught in an uncomfortable situation, how do you react?
    COOKIES!!!
  •  15
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