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Study
feelings in physical form
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Where does anger impact our bodies?
Tight fists, Loud Voice, Thoughts Spinning
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What happens to my body when I am feeling nervous
My stomach is jittery and my fingers are tense, my heart races
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What is a good way to physically deal with anger?
Exercise
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How does worry impact our bodies?
upset stomach, racing thoughts, slumpy shoulders
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What is one thing you can do to calm your body down?
Deep Breath
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How does sad impact our bodies?
tight throat, heavy heart, hard to see,
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How does excited impact our bodies?
bouncing feet, loud voice,
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