List 5 things you can see
Describe them in detail!
List 3 things you hear
Listen carefully
List 1 thing you taste, like to taste, or the last thing you tasted
Really imagine you are tasting it
Talk about your feelings
How are you feeling?
List 2 things you smell
Lotion, shampoo, food, etc.
Use fidget/stress ball
Good work!
List 4 things you can feel
Details!