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Coping Skills

  • Game Code: 2262992
  •  English    13     Public
    Practice Coping Skills
  •   Study   Slideshow
  • Practice Triangle Breaths
    Good job!
  •  20
  • Practice Positive Self Talk
    This is going to be okay
  •  15
  • Practice Positive Self Talk
    This uncomfortable feeling will pass
  •  15
  • Practice Positive Self Talk
    I can do hard things
  •  15
  • Hug Someone
    Hug dad!!! or mom or myself
  •  25
  • Use fidget/stress ball
    Good work!
  •  5
  • Talk about your feelings
    How are you feeling?
  •  10
  • List 5 things you can see
    Describe them in detail!
  •  10
  • List 4 things you can feel
    Details!
  •  15
  • List 3 things you hear
    Listen carefully
  •  20
  • List 2 things you smell
    Lotion, shampoo, food, etc.
  •  25
  • List 1 thing you taste, like to taste, or the last thing you tasted
    Really imagine you are tasting it
  •  5
  •  15
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