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Get Ready for PE!

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  • 12 Reverse Lunges (6 each side(
    You got this!
  • 30 Second Wall Sit or Squat Hold
    How low can you go?
  • 30 Second Plank
    Use that core!
  • 12 Squats
    You can do it!
  • 30 Seconds Hop Left to Right
    Hoppity Hop!
  • 12 Reach for the Stars (Work out your calves as you raise your arms up and go on your toes)
    How many stars did you catch?
  • 10 Squat Jumps
    Did you jump high enough?
  • Touch your toes! (10 seconds right foot, 10 seconds middle, and 10 seconds left foot)
    Go as low as you can!
  • 12 Pushups of Wall Pushups
    Work out those arms!
  • 12 Side Lunges (6 each side)
    Keep going!
  • 20 Jumping Jacks
    I believe in you!
  • 8 Squat Walks (Squat walk to the right, 2 steps - Squat walk back to the left, 2 steps - 8x)
    Stay down the entire time!
  • 20 Arm Circles (10 big arm circles forward and 10 big arm circles backwards)
    Stretch out those arms
  • 30 Seconds Butt Kicks
    Kick your behind!
  • Balance on each leg (10 seconds per leg)
    Use your core to help you balance!
  • 16 Opposite Elbow to Opposite Knee
    Did you touch your elbow to your know?
  • 30 Seconds Sprint in Place
    Watch out for the cheetah!
  • 6 Neck Rolls (3 to the right and 3 to the left)
    Take the roll nice and slow!
  • 12 Forward Lunges (6 each side)
    Awesome job!
  • 30 Seconds Jump Rope
    Show us some tricks!
  • 30 Seconds High Knees
    Keep them high!
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