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12 Squats
You can do it!
12 Reverse Lunges (6 each side(
You got this!
12 Forward Lunges (6 each side)
Awesome job!
12 Side Lunges (6 each side)
Keep going!
10 Squat Jumps
Did you jump high enough?
Balance on each leg (10 seconds per leg)
Use your core to help you balance!
Touch your toes! (10 seconds right foot, 10 seconds middle, and 10 seconds left foot)
Go as low as you can!
30 Seconds Hop Left to Right
Hoppity Hop!
30 Seconds Sprint in Place
Watch out for the cheetah!
30 Seconds Jump Rope
Show us some tricks!
30 Second Wall Sit or Squat Hold
How low can you go?
30 Second Plank
Use that core!
12 Pushups of Wall Pushups
Work out those arms!
12 Reach for the Stars (Work out your calves as you raise your arms up and go on your toes)
How many stars did you catch?
16 Opposite Elbow to Opposite Knee
Did you touch your elbow to your know?
20 Arm Circles (10 big arm circles forward and 10 big arm circles backwards)
Stretch out those arms
