What coping skill is this?
Eat a snack.
What coping skill is this?
Use a blanket
What coping skill is this?
Asking for a hug
What coping skill is this?
Drinking water
What coping skill is this?
Ask for headphones
What coping skill is this?
Going for a walk
What coping skill is this?
Taking deep breaths.
What coping skill is this?
Asking for help
What coping skill is this?
Lemon squeezes
What coping skill is this?
Giving yourself a hug