What coping skill is this?
Taking deep breaths.
What coping skill is this?
Going for a walk
What coping skill is this?
Drinking water
What coping skill is this?
Asking for help
What coping skill is this?
Giving yourself a hug
What coping skill is this?
Lemon squeezes
What coping skill is this?
Asking for a hug
What coping skill is this?
Eat a snack.
What coping skill is this?
Use a blanket
What coping skill is this?
Ask for headphones
