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wellbeing

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  • To feel good you need a healthy...
    diet
  • We can meditate to
    reduce stress
  • How does physical activity help us?
    improves our emotions or feelings, improve our health, helps us sleep better,
  • How does being active effect our sleep?
    It helps us sleep better
  • wellbeing meaning
    the state of being comfortable, healthy, or happy.
  • what are the 4 areas of wellbeing?
    Physical, Mental , Emotional ,Social
  • Why is it important to have people around you?
    It helps you feel like you belong You can help each other
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