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How does being active effect our sleep?
It helps us sleep better
How does physical activity help us?
improves our emotions or feelings, improve our health, helps us sleep better,
We can meditate to
reduce stress
To feel good you need a healthy...
diet
Why is it important to have people around you?
It helps you feel like you belong You can help each other
wellbeing meaning
the state of being comfortable, healthy, or happy.
what are the 4 areas of wellbeing?
Physical, Mental , Emotional ,Social
