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Wellness Wednesday Review

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  • What is personal space?
    A hula hoop size space around your body.
  • What are the three things that you need to ask yourself when you are deciding if it is bullying?
    Did it happen more than one time? Is the person being mean older, bigger, or in a group? Am I afraid of them hurting me?
  • Describe windy, rainy, stormy, and tornado problems.
    Windy=VSmall/No Biggie, Rainy=Small/Kid-sized problem, Stormy=Large/Don't know or strategy didn't work & need an adult's help, Tornado=Vbig/EmergencyDanger
  • Give someone in the group an encouragement about something that is tricky or hard for them.
    ...
  • How can telling other people's business be hurtful?
    It can spread lies, it can break trust, it can deeply embarass people
  • What are the 5 parts of listening?
    Eyes watching, Ears listening, voices quiet, bodies calm, brain thinking about what the other person is saying
  • What two things should you ask yourself to avoid gossip and rumors?
    Did I see it with my own eyes or hear with your own ears? Does it involve me?
  • Respectfully tell about one thing that is the same about someone and one thing that is different about someone in morning club.
    ...
  • Give at least two examples of way you can take care of your feelings that we have learned this year during wellness day?
    Yoga, Laughing/Telling Jokes, Mindfulness Walk
  • How do you keep a disagreement a no biggie problem?
    Ask questions to understand the other person's perspecitve!!!
  • How do you know if someone's brain is flipped and/or their feelings are getting too big?
    1.They argue, say no, or blame others, 2. They space out or isolate, 3. They run away
  • Give someone in the group a compliment about something you respect about them.
    ...
  • Give an example of a rude moment and how you can be a peaceful problem solver if you are rude.
    Apologize!!
  • Share what you do to make a helpful choice when you are worried.
    Draw a picture, chew gum, take deep breaths, butterfly hugs, imagine my happy place
  • Give an example of a mean moment pick a peaceful problem solving strategy for handeling a mean moment.
    Take a Break, Talk it out, Apologize
  • Give an example of how your wise owl can help you.
    Being a peaceful problem solver.
  • What is the most important thing you need to tell when you or someone else is being bullied?
    The bully's name.
  • Share what you do to make a helpful choice when you are mad.
    shake it off, stress ball, run, scream, scribble, cry
  • Act out so your team can guess one way that you can make others feel safe and loved in morning club.
    Use peaceful problem solving, be an upstander, take care of your feelings, personal space, appropriate volume, respect differences
  • Share what you do to make a helpful choice when you are sad.
    Deep breathes, cry, listen to music, color, wash my face with cold water, walk outside
  • Give an example of using your elephant.
    Remembering your teachers directions.
  • Give an example of being in your gaurd dog.
    Leaving the classroom without permission.
  • A friend is trying to annoy you. What peaceful problem solving strategy will you use?
    Ignore, Walk Away
  • What is appropriate volume when someone is speaking?
    Zero
  • What can you do if you see someone being bullied?
    Ask them "how would you feel if someone did that to you?," Invite them to play with you to get them away from the bullly, Tell an adult