What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
When was the last time you got angry and what did you do?
Various Answers
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
What is something that you can do at home to calm down?
Various answers
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
Name 3 things that make you angry- your anger triggers.
Various answers