True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
What is something that you can do at home to calm down?
Various answers
Name 3 things that make you angry- your anger triggers.
Various answers
Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
When was the last time you got angry and what did you do?
Various Answers
