Which two vitamins do fruits have?
They have vitamin C and K.
What kind of food is an avocado?
It´s a fruit.
What do grains do for your body?
make digestion difficult
give you more energy
lower your mood
make your heart unhealthy
What food group helps your muscles stay strong?
Proteins.
What is this symbol? (Mg)
Magnesium
How does hunger make you feel?
happy
relaxed
tired, confused, or angry
excited
What food group are lentils?
They are a protein.
How do vitamins C and E help your body?
They help your eyes, your skin, and your brain.
True or False: Sweets are a food group.
False!
Which two vitamins do vegetables have?
They have vitamin C and E.
How many food groups are there?
There are five food groups.
What food group are oats?
They are grains.
What´s the name of these berries?
They are blueberries.
What´s the name of this fruit?
It is a raspberry.
Name three vegetables.
carrots, cabbage, cauliflower, asparagus, etc.
How do vitamins C and K help your body?
They help your bones, teeth, and heart.
What doesn´t affect how healthy we are?
what you study
what we eat
how active we are
how we sleep
What are the five food groups?
fruit, vegetables, dairy, grains, proteins