What food group are oats?
They are grains.
True or False: Sweets are a food group.
False!
What food group helps your muscles stay strong?
Proteins.
How does hunger make you feel?
relaxed
happy
excited
tired, confused, or angry
Which two vitamins do vegetables have?
They have vitamin C and E.
How do vitamins C and K help your body?
They help your bones, teeth, and heart.
What do grains do for your body?
make your heart unhealthy
lower your mood
make digestion difficult
give you more energy
What doesn´t affect how healthy we are?
how we sleep
what we eat
how active we are
what you study
What kind of food is an avocado?
It´s a fruit.
What food group are lentils?
They are a protein.
What are the five food groups?
fruit, vegetables, dairy, grains, proteins
How do vitamins C and E help your body?
They help your eyes, your skin, and your brain.
Name three vegetables.
carrots, cabbage, cauliflower, asparagus, etc.
What´s the name of these berries?
They are blueberries.
What´s the name of this fruit?
It is a raspberry.
How many food groups are there?
There are five food groups.
What is this symbol? (Mg)
Magnesium
Which two vitamins do fruits have?
They have vitamin C and K.